![]() Many smokers believe that smoking helps to reduce stress and anxiety, but a study published in the British Medical Journal found that, in fact, smoking cessation can boost your mental health. Quitting smoking can improve mental health There might be more coughing at first, but that’s just the lungs getting rid of residual nicotine and other impurities. As lungs start to heal, breathing will get better and exercise capacity will improve, too. ![]() In this short time, oxygen levels will also have increased, making physical activity easier. It will be easier to exerciseĪs soon as 1 day after quitting smoking, blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. However, the sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking. ‘Tobacco causes over 18 types of cancer and accounts for over 20% of cancer deaths worldwide, and about 85% of lung cancers are caused by cigarette smoking,’ says Lorraine Govender, national advocacy officer at Cancer Association of South Africa (CANSA). Here’s what happens when you stop smoking. ![]() These benefits begin as little as an hour after your last cigarette and continues as long as your body stays nicotine free. Quitting smoking, however, results in immediate improvements to your health. Smoking has many negative effects on your health, including putting you at a far greater risk for heart attacks and strokes, and leading to numerous types of cancer. Can your body heal itself after you quit smoking? The experts agree that the sooner you stop the better for your body.
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